What You'll Learn

Identify common triggers of the holiday blues and understand their impact on mental well-being.

Explore strategies to manage feelings of sadness, loneliness, or overwhelm during the season.

Discover simple, actionable ways to prioritize self-care and maintain emotional balance.

Learn how to set boundaries and manage holiday expectations effectively.

Meet Our Speakers

Calvalyn Day MsEd, TICC

Certified Trauma-Informed Coach 

Join us as we delve into coping strategies and self-care techniques to make your holidays brighter. December 16, 2024 at 12pm EST.

Reclaiming Joy During the Holidays

Join us  on 12/16/2024 at 12pm for a casual Lunch and Learn session designed to help you navigate holiday stress, connect with others, and find practical solutions to make this season more joyful. Whether it's your first time struggling with the holiday blues or you're seeking new ways to find balance, this webinar is your guide to reclaiming joy.

Join Us for a Joyful Holiday Season

Connect, learn, and reclaim joy with our interactive webinar. Let's make this season brighter together!

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