Course curriculum

    1. What is Mindful Meditation?

    2. How to Practice Mindful Meditation

    3. More Mindful Meditation Techniques

    4. Mindful Meditation and The Brain

    5. Why Awareness is So Important

    6. Mindful Meditation and Work

    7. Mindful Meditation and Relationships

    8. Mindful Meditation and Happiness

    9. Successful People who Practice Meditation

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    10. Great Mindful Meditation Apps

    11. The Benefits of Mindful Meditation

    12. How to Create a More Mindful Life

    13. MM_Conclusion

About this course

  • $7.00
  • 13 lessons
  • 1 hour of video content

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